I don't claim to be a nutrition expert, but I am somewhat obsessed with the ingredients in the food I buy. Because of some personal issues, fiber is an essential ingredient in my diet. Other things I look for (to avoid) are high fructose corn syrup, and hydrogenated oils.
I recently came across a foodie who is as obsessed with high fructose corn syrup as I am! Check it out here. She has great healthy recipes, as well as tips on which snack brands DON'T have HFCS!
I love this fun website that encourages kids to make healthy choices, focusing on promoting the good foods instead of banning the bad.
For fun baking experiments--vegan style--check this out.
To find out how to "make masterpieces from leftovers," go here.
In our family, we really do try to eat healthy most of the time. I really have a sweet tooth, however, so here are some blogs I drool over. My friend, Aly's amazing cake blog and Rachel's baking adventures. YUM!
And for those of you who don't receive Hungry Girl's daily e-mails, you should!!!! GREAT tips on every day healthy eating!
What are some of your rules, tips, or tricks for eating right? We're all part of this fitalicious family here, what helps you stay motivated in your healthy-eating quest? Share your knowledge!