Friday, January 30, 2009

Proper hair care...to wash or not to wash!

OK...I've ALWAYS been a wash-my-hair-every-darn-day kind of girl. I just have to. Even if I did absolutely nothing the day before. Even if I washed it the night before. Here's my regular daily routine (with lots of kiddie-care mixed in):
  • Wake up
  • Work-out
  • Take a shower
  • Wash hair
  • Blow dry and style hair (and take WAY too long to get ready for the day)

With the workout mixed in, actually getting my day started is a long, painful, grueling process. I have to plan at least 3-ish hours from the time I start my workout to the time I could possibly be anywhere looking at all presentable.

When I workout, I sweat. And it doesn't matter what kind of workout it is. I sweat. I sweat speed walking in the grocery store (to a lesser degree, but it's sweat none-the-less)! They say sweating is good for you, but it's also sort of a curse! If I do a hard-core cardio routine, I come home looking like I've already showered...I'm drenched!

But I'm hearing more and more of how you shouldn't wash your hair daily. My hairdresser goes 3 or 4 days without a good hair washing. And she looks fabulous!

With my last hair cut, I bought an amazing product...Aveda's Pure Abundance Hair Potion. It's amazing, thickening, volumizing, mattifying (is that a word?) stuff. And she told me that it would absorb excess oils so I could go without an every day washing. But I still don't dare!

Maybe it's meant to absorb excess oil from normal daily activities. But excess oil from sweat? I just don't know.

I have another friend who hasn't washed her hair (the traditional way) in months. She swears by baking soda as her "shampoo," and vinegar as her "conditioning rinse." And her hair is beautiful!

I'm still leery. I've been a shampoo-and-condition-every-darn-day for 28-years too long. I'm sort of stuck in my ways. But I'm TOTALLY open to change! I just don't want to smell like stinky dried sweat. Ewwwww.

What's your take, FitMePeeps? Do you wash EVERY day? Every other day? Never? Have you tried products like my hair potion to absorb sweaty oils? Enlighten us! (And then don't make fun of me when I show up looking like a nasty grease ball!)

Thursday, January 29, 2009

Food, Glorious Sugar-Free Food!

Last week I proposed a possible fasting from sugar. Some of you have tried it before. Some of you WANT to try it with me. Some of you think I'm C-C-C-Crazy! I kind of think I am, too...because let's face it...I LOOOOOOOVE my sugar! But I've never fasted from it (besides on the first Sunday of every month for two meals...ha ha). I tried a week on the South Beach Diet and was miserable. This will be different, though. Instead of focusing on what I CAN'T have, I'm going to focus on things I love that I can still have...namely:

BREAD! (100% whole grain--not multigrain or white)
FRUIT!
SUGAR-FREE snacks! (I love sugar free pudding!)
WHOLE WHEAT PASTA!
BROWN RICE!
BREAD!

OK, and lots more...I just remember being on the South Beach Diet and dreaming about carbs! Loaves of bread filled my every waking (and sleeping) thought. So this isn't a low-carb thing. THAT is definitely NOT for me. But this is a fast from sugar. Here are my rules if you want to join me.
  1. The fast starts on Sunday, February 1st AFTER my daughter's 1st birthday party.
  2. The fast ends on Saturday, August 1st BEFORE my birthday party. (You're all invited!)
  3. I might change the rules for myself on the following occasions (but only if I'm really dying to partake...not because I feel like I have to): a) The Boy's 3rd birthday in May, and b) Post-race/long training runs.

That's it. I'm not saying I won't cheat, but I'm going to try REEEEEALLY hard not to. So who's in on this measly little 6-month sugar fast?

Another question: Are sugar fasts socially acceptable? I often do partake of desserts that I truly could've done without just because I feel like I have to. It's my personality. I have a hard time saying, "No." I'm a yesser...a people pleaser. And a social eater. Am I going to lose friends because of this? Experience? Thoughts? Advice? And PLEASE...joiners?

Wednesday, January 28, 2009

Guest Post: Man enough for Pilates...

Today's guest post is brought to you by our funny, cute little brother, Michael. (I never read his blog without laughing my head off). When we first started FitMePink, he did NOT want to be a regular contributor--I can't imagine why not! Then I asked him a few days ago why he isn't "following" our blog. He said, "Can't people see what you're following? I don't want everyone to see that I follow a fitness blog for women!" He did decide, however, that being a GUEST contributor would be OK. And you'll thank me for convincing him. Please enjoy Michael's description of a guy going TOTALLY out of his work-out comfort zone to enter the scary world of group fitness!

In 2003, Robyn and I joined 24 Hour Fitness together. (Maybe that was when the fitness revolution started in our family.) When I joined, I started out timidly with the cardio machines. After a little while (and with the help/encouragement of my friends), I moved on to the weight room. As a new member, however, there was one place I never saw myself going in the club, and that was in the club’s Group X classroom.


When I thought of Group X, I thought of large groups of women kicking along to a screaming Billy Blanks impersonator. That was not somewhere I wanted to be.


After one year of membership, I left the country for two years to be a missionary. When I came home in 2006, my mom was actively attending an all women’s gym, Robyn had become a personal trainer, and Kimberly was soon to become a Pilates instructor. Not wanting to be left out of the family’s fitness revolution, I saved up and bought what is essentially a lifetime membership to 24 Hour Fitness.


(I paid three years up front. When the three years are up, I only have to pay $30 a year to keep the membership active. I can visit almost any 24 Hour Fitness worldwide. It really is one of the best investments I’ve made. Way better than the iPod I bought the following year then broke the year after that.)


With a new gym membership and a fit-crazed family to keep up with, I started going to the gym on a regular basis. I would usually do some cardio, lift some weights, then go home. It got to be a good routine, but it was just that: routine. I changed it up by using different cardio machines, but after two years, I needed something new.


Kimberly, who had been teaching Pilates classes for some time, had been telling me to give Pilates a try. I was torn. I wanted to try out what my sister was teaching, but I didn’t want to go against my long-standing personal ban from the Group X classroom. (That Billy Blanks impersonator had really done a number on my psyche.)


I talked about it with a friend, and after breaking through my mental block, I worked up the courage to attend a Group X Pilates class. Having grown up with two sisters, I’m usually very comfortable around girls, even large groups of them. That said, I have never felt more out of place then that night when I walked into my first Pilates class and realized I was the only guy. So much was working against me. I was a novice, the only guy, and surrounded by at least 50 expert (in my mind) Pilates enthusiasts. I’m surprised I didn’t run out with my tail between my legs.


Fortunately, as my sister’s and I have been trained, I stuck it out. You know, “fake it ‘til I make it.” In the end, I was glad I stayed. That night, I worked muscle groups I didn’t even know existed. When class was over, I could barely stand up, and bending over to put my shoes back on was completely out of the question. Though I was sore beyond belief, I was sold on Pilates.

Since that fateful night last year, I have gone to Pilates on at least a weekly basis. It’s still not easy, and I still cry with pain, dig my heels into the ground, and scream “no more” 30 minutes into the session. But maybe that’s why I keep going. I have found something that challenges me in ways the treadmill never did, and I like it.


I still do the treadmill, and I still do the weights, but Pilates was the extra spice I needed to make my trips to the gym seem less routine. Since breaking down my no-class barrier, I’ve also become a frequenter of my gym’s spin class. On nights when I’m feeling particularly masochistic, I do the spin/Pilates double hitter. I started calling it Spinlates. (Don’t you dare steal that before I can market it.) It’s two hours of you-know-what, but I never regret sticking it out when it’s all said and done. (Those endorphins keep me sane in the endless Utah winter.)


So if you can learn anything from this long, boring story of one guy’s triumph of mind over body, it would be to try something new. For you, that might mean starting up an exercise routine. If you’re already exercising but feel like your routine is a little too…routine, do something else, something new. Take up weight lifting or rent a Billy Blanks’ work-out from the library. For all you know, it could be just what you need.
There you have it, FitMePeeps. I'm considering a Zumba class...but these hips weren't made for shaking. I think Michael's convinced me. What are you going to try?

Tuesday, January 27, 2009

Fitness for Tots

Since the new theme for Tuesday's at FitMePink is FITNESS FOR TOTS, how appropriate that today's show on Oprah is just that! We'll watch and find out what Dr. Oz has to say about: Why America's Kids Are Fat! Ouch! If you get a minute, watch it so we can discuss what we can do to help our kids!

Monday, January 26, 2009

Embarrassment galore!

Book Club...
OK...after posting that video, I decided that I need to HURRY to get SOMETHING! ANYTHING! up on my blog so that my too-close-tired-blah-blah face isn't the first thing you see. In case you haven't watched the dorky video yet (and if you haven't, please don't!), I announced the first book for the FitMePink book club! It is....You! Being Beautiful: The Owner's Manual to Inner and Outer Beauty by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. I'm super excited to read it. If you want to read along, get one at your local library, or buy one in the next week...we'll start reading and discussing in February!

And now, since I'm already blushing with embarrassment, why not share a few embarrassing moments with y'all....

The Dating Game...
It was fall semester at BYU in the year 1999. I'd spent the previous summer at home in California where I'd started dating a guy I'd known for quite a long time. Little did I know, he was more interested in a summer fling than any sort of relationship. We returned to BYU, me with my plans of continuing the relationship, and he with his unspoken plan of never talking to me again!

Principle of Least Interest...
So I did what any girl who doesn't know how to play the dating game would do. I called. I left messages. I probably drove him crazy! If I could go back, I would've stopped talking to him first...you know, the principle of least interest? The person with the least interest in a relationship has the most power. It's true. Test it out if you're still in the oh-so-lovely dating scene (that I couldn't be more happy to be out of!) Example (and then back to my story): If a guy says, "I think we should stop seeing each other for a while." Instead of bawling your eyes out, begging him to change his mind, etc. Say, "I agree. I've been thinking we should break up." It'll catch him off guard and want to win you over again. Trust me. Don't grovel! I had WAAAAAY too many experiences with being the "chaser" instead of the "chased." Until my husband. I let him chase ME, and we're married! Woo hoo!

Anywho, there was this lame-o boy who'd totally left me hanging. He never called. He never even e-mailed. He just disappeared. I didn't see him, talk to him, know if he was alive, whatever, until the night of the incident. Two of my former roommates and I decided to go to the movies. I think we actually had cars at this point (whereas years previous, we'd walked EVERYWHERE!). So we were walking from the parking lot when I saw him. I thought in my mind of how cool I was going to be. I was going to say "hi," and strut my stuff as I walked past him. It was going to be perfect. I'd act like I didn't care, he'd think, "Wow! She looks great," (as I walked in slow motion past him with my hair billowing in the wind), he'd call me the next day, we'd start dating again, you know...yadda yadda yadda.

THE Incident...
As I stepped onto the sidewalk, getting ready to gracefully glide past him, I somehow forgot how to walk. I tripped. I fell flat on my face. I actually sprained my ankle! I got up and hobbled along, fighting back tears, as my roommates held me up (and as he chuckled and said, "you OK?") until we got to our theater where I iced my ankle and bawled the entire time. He was there with a date. Lovely. Funny thing is, I replayed that moment OVER and OVER, but he probably didn't think twice about it. He'd moved on.

The Result...
That was the first of MANY experiences teaching me about what kind of guy I really wanted. He wasn't that guy, thank goodness. It was also an experience that re-affirmed what I've always known...I am a clutz! (I broke my leg on my first date, dropped my food tray in the cafeteria my Freshman year, etc.) Maybe that's why I love working out so much...I haven't fallen in years...maybe my balance has improved! (Knock on wood).

Do you have any embarrassing moments in your past that make you cringe even years later thinking about?! Please share!

Fit Me Facetime...Book Club Announcement!

Please enjoy the (way-too-up-close-and-personal) video! Let me know in the comments what you think of my pick for the book club...I personally can't wait! And for those of you interested in a sugar fast, more on that topic soon....

Friday, January 23, 2009

Sugar Fast?

I'm normally a happy-go-lucky type girl.
But January always throws me a whirl.
I'm tired, grumpy, and c-c-c-cold.
Snacks and treats? They've got me.
One bite and I'm sold.
Dear food, how I love ya.
Can't seem to resist.
It's not fair, though, dear sugar,
You head straight for the hips!
Couldn't you try wiggling up through my ears?
Or maybe I could cry you out in my tears.
I've a million small places I'd be happy to plump up.
Especially TWO...upper region...
Ahem. **Insert Cough**
But no...the fat knows just where to stick.
Creating a jiggle and wiggle.
What a mean little trick!
If I could resist...
Never take that first bite.
I'd be home free for sure...
Let's go fly a kite?
But no...when I know chocolate's inside my house,
In my fridge, or my pantry...I'm like a small mouse!
I nibble and eat until OOPS it's all gone!
How'd that happen? I was really just gonna have ONE!
Or if I've made browies, a straight line has to show.
Can't handle a lone square in it's poor little row.
I even it out, one bite at a time,
Then row by row, they've all become mine!
How do I solve my love for choc-treats?
Something I've considered...but never taken the leap.
A fast from things sugar. GASP! Could it work?
Have any of YOU ever tried a fast from dessert?
A month without chocolate? A year? Just a day?
Everything in me is screaming YOU'RE CRAZY...NO WAY!
But I do love my body. I want it to be clean.
I've much mental power, but is that far too mean?
Advice, FitMePeeps...I need to know now!
I'm considering doing it. Want to join me somehow?
Discuss, people, please...am I alone in all this?
I'm up for whateverrr...help me commit!

Thursday, January 22, 2009

Most Depressing Day of the Year

I don't know what was in the air yesterday, but my kids were HORRIBLE! I had a serious not-fun-no-patience day as a parent. I talked to two good friends whose children were also harder than usual. One of these friends informed me that January 21st is the most depressing day of the year.

I googled it. And she was sort of right! Have you heard of Blue Monday? Well, supposedly the Monday of the last full week in January is the most depressing day of the year. There are lots of factors...weather, debt (and our inability to pay it), time since Christmas, failed New Year's Resolutions, low motivation levels, etc. With the current economic state, this year's Blue Monday was supposedly the bluest Monday in history.

My Monday was actually pretty good. Wednesday? Not so good. But the good news...blue Monday, blue Wednesday, whatever...it's behind us. The rest of the year is in front of us. Things can only go up up up from here.

I'll be honest...I made a nice big chocolate cake to end my completely BLAH day (substituting canned pumpkin for oil...is it bad to pretend this makes the cake healthy?). I needed some serious comfort food. Am I alone here? Do you agree with the "Blue Monday" theory? How has your week been? How do you cope with not-so-good days?

Wednesday, January 21, 2009

Fitness for Tots

I don't know about yours, but my busy kiddies wake up with WAY TOO MUCH boundless energy. While I just want to lay on the couch, they're ready in an instant to play hide-n-seek-tag-catch-swing-etc. Rain or shine, they are ready to move. Someone once told me that the key to raising boys is giving them room to run! This is proving true for my girl, as well!

I'm trying to find ways in the middle of nasty-January-winter to include physical games into playtime. For a 2-year old that may just love Dora more than running, this is sometimes hard to do. Here are a few fun physical games we like to play:


Follow the leader: Your child follows you while imitating your steps: fast, slow, big, small. Imitate animals: hop like a kangaroo, slither like a snake, wag your "tail" like a dog.


Catch: Fun at ANY age, and easily adjustable to your child's level. For wee ones, roll a big ball back and forth on the floor between open legs. Switch to a smaller ball, and increase the distance between you and your child. Then try actually throwing and catching!

Dance party: My favorite! Try different genres of music and make up dances to match! (Most of ours look the same (mine included), but that doesn't matter! I recently taught my 2-year old (and friends) the Chicken Dance. Cutest. Dancing. Ever.

Pray for Spring: When you can sit on a park bench WATCHING your kids have the time of their lives sliding, swinging, and climbing...it's exercise at it's best!

Tuesday, January 20, 2009

The Future of FitMePink!

Changes are still in the making here at FitMePink.blogspot.com, soon to be FitMePink.com! We would love your input on what you'd like to see more often.... Here's a peek at our possible plan:


Mondays: FitMePink Facetime (video with workout moves, discussion topics, etc.)
Tuesdays: Fitness for Tots
Wednesdays: Guest Posts...(because we learn WAY more from YOU!)
Thursdays: Food Glorious Food
Fridays: Random/Giveaways/Product Reviews/Etc.


Also, we'll have some free downloads...marathon training schedules, food logs, work-out logs, recipes, mission statement worksheet, etc.


We're also considering a FitMePink bookclub...anyone interested in reading some health/nutrition/fitness/cooking/improve-your-life books with us?


Who wants more Kimberly? I do! ;-)


What else would you like to see at FitMePink? PLEASE give us your ideas...we're having a lot of fun here...are you?

Monday, January 19, 2009

Kid Nutrition...whatever works!

I'm not much of an experimenter when it comes to food. When I'm given a recipe, I make it, I taste it, and I decide whether or not I like it. I never think, "Well, this would be better with a little more paprika-sugar-salt-ginger-cinnamon-cardamom-whatever, or a little less cumin-curry-cilantro-cheese-etc." The thoughts never cross my mind. I'm just not a creative cook. I copy recipes. I put them in the make again pile, or throw them in the garbage. I don't make experiment. Period. Except when it comes to three staples in our toddler-infested house: mac 'n cheese, pancakes, and smoothies.
If anything is in noodle, pancake, or liquid form, my kids will eat it! I add about a cup of canned pumpkin to every box of macaroni. And our smoothies (already chock full of fruit) often have a greenish tint due to the added kale or spinach. And pancakes? I add EVERYTHING. This last Saturday was an especially exotic pancake-for-lunch day. I don't have exact measurements, because I sort of just threw it all in the blender, but here are the main ingredients:
1 can chickpeas (drained and rinsed)
2 cups pancake mix (ish)
2 cups water
1/2 cup blueberries
1/2 cup canned pumpkin
1 banana
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp cloves
1/2 cup chocolate chips (just in case some flavors needed some hiding...)
Preheat skillet to 375 degrees F, blend everything together, scoop out about 1/4 cup of mixture onto skillet, cook for about 2 minutes on each side. Top with powdered sugar, syrup, fresh fruit, etc. Super filling, super yummy, do you dare try it out?
How do you get fruits and veggies into your wee ones (or significant others)?

Monday, January 5, 2009

New Year's Resolutions...again!

So I've been thinking a lot about my New Year's Resolutions. Every year around this time, I think about the things I want to do better. And then a few weeks later (when January--the most depressing month of the year --is over), the things I've resolved to do are just as undone as they were before the resolutions were made. This year I decided to set more measurable goals for myself. That way I can't pretend that I actually accomplished my goals when nothing really changed. Here are a few of my specifics...I'd love to hear yours!
  1. Instead of vowing to "read more," I chose three books I definitely will read: YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty (Dr. Oz), Breakthrough: Eight Steps to Wellness (Suzanne Somers), and Financial Peace Revisited (Dave Ramsey)
  2. Instead of vowing to "read my scriptures daily" (something I always struggle with...I don't know why!), I decided to set a goal to read the Book of Mormon from beginning to end by my birthday (August 1st).
  3. Something that is always undone in my life is: home decor. I'm terrible! I love taking pictures, getting pictures taken, etc. But I NEVER hang them! I also have paint we bought over 2 years ago. We painted the basement, but never made it upstairs. This year I'm setting a goal to paint and hang pictures, darn it!
  4. Instead of setting a goal to "be involved with my local community," I've decided to run some local races. Does that count? In any case, I'm signing up for the Ogden 1/2 marathon, the Susan G. Komen Race for the Cure, I'm considering running the crazy Ragnar Relay Wasatch Back, I'm entering the lottery for the St. George marathon, and I want to take swimming lessons so I can enter a triathlon (without having to doggy-paddle the whole swim portion...ha ha).
  5. A skill I'd like to improve this year: writing. (And I have big dreams for FitMePink...more on that later!)
  6. I thought about my little 2-year old, and some of his strengths/weaknesses. Maybe I'm biased, but he's a pretty smart kid. I want to specifically nourish his amazing ability to memorize by teaching him some rote memorization that will come in handy later. (Times tables, Spanish phrases, Articles of Faith, etc.) As for weaknesses...I'd love to help him learn to share. And watch less TV. Suggestions?
  7. Instead of vowing to "spend more one on one time with the husband," I'm going to schedule a few kid-free get-aways. I've arranged a kid swap with a friend so we can take turns going on these little get-aways without feeling guilty leaving the kiddies.
  8. And finally, three words I'd like to describe my 2009: FRUGAL, PROSPEROUS, FIT, FUN! (OK...four!) (And I'm going to lose the darn baby weight once and for all!)

Phew....we'll see how I do. I have a few more, (but I'm not sure how much I can disclose without setting myself up for complete and utter failure!) What words would you like to describe your 2009?

Sunday, January 4, 2009

It's Time...

Alright folks, I've decided it's time to jump back on the work-out wagon! After a 3 week hiatus, I have no more excuses! So just so y'all know...I'm working out tomorrow! Who's with me?

Friday, January 2, 2009

Beauty Tips I Discovered on New Year's Eve....

This year marked the second year of our now annual sleep-over tradition on New Year's Eve: our good friends come over, we have dinner together, we all put our kids to bed, we play games to ring in the New Year, sleep for a few hours before the kids wake up, have breakfast together, then go about our New Year's Day. I was UGLIER than ever this year as we bid farewell to our friends. Here's what I learned...

How to avoid unbecoming smelliness:
Don't leave two curious-about-their-private-parts toddler boys alone downstairs. The older one will convince your all-to-happy-to-run-around-nekkid-even-when-suffering-from-the-runs 2-year old to remove his diaper, leaving a trail of stinky messes for you to clean up throughout the basement.
How to avoid red, puffy, swollen eyes (and a minor heart attack):
After the basement stench has become only a faint reminder of potty-less pooping horrors, make sure the gate at the top of the stairs in in place. Your angel baby just might attempt the long descent down the 13 steps while no one's watching. You will bawl. your. eyes. out. Poor baby! (Who suffered no major injury, thank heavens!)
How to avoid full-blown, fatigue-induced ugliness:
Keep your earlier-in-the-week-uber-sick-with-the-throw-up-virus toddler (yes, the same one who now has the runs) away from your baby. When you finally head to bed at 1 am after game-playing, big-apple-watching, sparkling-cider-drinking (not to mention glass-bowl-breaking...oops!) fun, your baby will begin her ringing-in-the-new-year-all-night-long-vomit-fest. You, your house, and your baby will become one big stinky mess!
How to avoid weight gain as the New Year begins:
Hide the brownies! You will head to the comfort food after each fun happening of the night.
My mom always told me sleepovers made me ornery. She never told me they made me ugly, too! How was your New Year's party?
Edited to say: OK...there was SOME good in all of this. I burned lots of calories running up and down stairs with laundry, and while scrubbinbscrubbingscrubbing the floorsfurnitureblankets!