The should-be-glorious month of March hasn't been a happy one for our family. Three weeks ago, I came down with the worst cold of my l...

I have a good friend who recently started working out regularly. She wants to lose a few pounds, and is working out three days a week for a...

I'm leaving in 1/2 hour for a quick get-away to California! I can't wait...even if it's only for a few days, I'm so excited ...

I'm often asked how I manage to keep myself physically active as a busy mom. My simple answer is that I take things one day at a time. E...