Before I started training for my upcoming (in exactly one month...yikes!) marathon , I was feeling pretty on top of the world. I was sure I...

So far, I've done a pretty good job of following my training schedules for weeks 1 and 2. The hard thing for me about marathon training...

I'm often asked how I manage to keep myself physically active as a busy mom. My simple answer is that I take things one day at a time. E...

So, it's Monday, and for the first MONDAY in quite a while, I'm feeling super motivated to get this week going! Why? (Besides the fa...

Thanks to Evelyn for directing my attention to a few crazy, somewhat unconventional fitness tips. Here are a few: Don't exercise with yo...

I found this quote, and had to share it: "Success is like wrestling a gorilla. You don’t quit when you’re tired, you quit when the gor...

Happy Monday morning! The countdown to Christmas is still on...just a few days left! Come back tomorrow to find out the winners of the healt...

With Thanksgiving upon us, what better time to introduce GRATITUDE as a way of change? I know I always use my toddler as an example, and I ...

I looked out the window this morning and saw snow. A few days ago, it was 70 degrees outside. We were wearing t-shirts and sandals. When ...

After a heaven-sent extended summer, Fall is actually really here. Change is in the air! I can feel it. The leaves are changing, the wind...

Just in case you've missed us, we're back! We fell off the fit-a-wagon for at least a week, but we're jumping back on. Sometime...

***Only a few more days to enter the healthy recipe contest! Send in your recipes*** When we decided to start this blog, we hoped not only ...