It seems sort of silly that I'm still posting my training schedule, considering I'm actually taking a break from running this week. I know...I've said I'm taking a break before, but this time I mean it. I'm pretty sure I was more prepared to run my marathon BEFORE I started training. About three weeks ago, I was doing some interval training, and by the time I was done, I could barely walk. Apparently, a hip flexor strain is a common running injury. For me, it's a first. I don't like it. I've been trying to work through it, but I think it's making it worse. I'm frustrated with my body, but oh well. It is what it is. I guess it's an excuse to enjoy some of my other neglected favorite forms of exercise! I'm cross training, and calling a physical therapist tomorrow. But if you're here looking for a running schedule, here ya go! Wish I was doing it, too!
WEEK 9
MONDAY: Interval- 8 to 10 miles, 3 x (800-600-400-200m), at 5K-10K pace, 1 minute recovery, 3-5 minutes between sets
TUESDAY: Distance- 4 to 6 miles
WEDNESDAY: Tempo- 8 to 10 miles, 2 x 15 minutes at marathon tempo, 5 minutes recovery
THURSDAY: Distance- 4 to 6 miles
FRIDAY: Distance- 3 to 7 miles
SATURDAY: RACE! 10-13 miles
Any advice for an injured runner? Let me know...and have a great week! I'm exhausted...but I'll be back soon with more exciting things to say!
