After a heaven-sent extended summer, Fall is actually really here. Change is in the air! I can feel it. The leaves are changing, the wind is blowing, holiday decorations fill the stores. A new president will run our country NEXT WEEK! It's a change of seasons in more ways than one!
With all of these changes, what a great time to re-evaluate where you are, and where you want to be. Think about your body, and your overall health (including mental, physical, and spiritual). Are you living your best life? Use the month of November as a month of change for you. See where you're going, determine if you need to change course, and make a plan to get where you want to be. Don't wait until January to make New Year's resolutions...change with the seasons NOW!
Throughout the month, we will post tidbits on dealing with change in a healthy way. Let us know if you have any suggestions! The comments are always open for personal shout-outs!
Also, if you have anything you'd like to contribute to fitmepink, email us at firstname.lastname@example.org.