Sunday, November 2, 2008

Fall is in the air!

After a heaven-sent extended summer, Fall is actually really here. Change is in the air! I can feel it. The leaves are changing, the wind is blowing, holiday decorations fill the stores. A new president will run our country NEXT WEEK! It's a change of seasons in more ways than one!

With all of these changes, what a great time to re-evaluate where you are, and where you want to be. Think about your body, and your overall health (including mental, physical, and spiritual). Are you living your best life? Use the month of November as a month of change for you. See where you're going, determine if you need to change course, and make a plan to get where you want to be. Don't wait until January to make New Year's resolutions...change with the seasons NOW!

Throughout the month, we will post tidbits on dealing with change in a healthy way. Let us know if you have any suggestions! The comments are always open for personal shout-outs!

Also, if you have anything you'd like to contribute to fitmepink, email us at



Scott and Meaghan said...

I agree, why wait until New Years to make changes. I actually dedided to make a change on November first and be where I want to be by New Years (since I never keep resolutions anyways)
My goal: walk/run 1 mile 5 days a week. In addition I'll also do weight training 3 days a week.
I'm excited, it is fun to have a "fall" goal to work on!
So far so good :D

Kimberly said...

You are always so motivating! I love the way you write and express yourself. Thanks for all the posts and are great!

Aly said...

This is the time of year that I feel like a bear headed in for hibernation! This weather makes me want to eat eat eat!!! I'm gonna try not to let it get the best of me:)