Showing posts with label pilates. Show all posts
Showing posts with label pilates. Show all posts

Wednesday, January 28, 2009

Guest Post: Man enough for Pilates...

Today's guest post is brought to you by our funny, cute little brother, Michael. (I never read his blog without laughing my head off). When we first started FitMePink, he did NOT want to be a regular contributor--I can't imagine why not! Then I asked him a few days ago why he isn't "following" our blog. He said, "Can't people see what you're following? I don't want everyone to see that I follow a fitness blog for women!" He did decide, however, that being a GUEST contributor would be OK. And you'll thank me for convincing him. Please enjoy Michael's description of a guy going TOTALLY out of his work-out comfort zone to enter the scary world of group fitness!

In 2003, Robyn and I joined 24 Hour Fitness together. (Maybe that was when the fitness revolution started in our family.) When I joined, I started out timidly with the cardio machines. After a little while (and with the help/encouragement of my friends), I moved on to the weight room. As a new member, however, there was one place I never saw myself going in the club, and that was in the club’s Group X classroom.


When I thought of Group X, I thought of large groups of women kicking along to a screaming Billy Blanks impersonator. That was not somewhere I wanted to be.


After one year of membership, I left the country for two years to be a missionary. When I came home in 2006, my mom was actively attending an all women’s gym, Robyn had become a personal trainer, and Kimberly was soon to become a Pilates instructor. Not wanting to be left out of the family’s fitness revolution, I saved up and bought what is essentially a lifetime membership to 24 Hour Fitness.


(I paid three years up front. When the three years are up, I only have to pay $30 a year to keep the membership active. I can visit almost any 24 Hour Fitness worldwide. It really is one of the best investments I’ve made. Way better than the iPod I bought the following year then broke the year after that.)


With a new gym membership and a fit-crazed family to keep up with, I started going to the gym on a regular basis. I would usually do some cardio, lift some weights, then go home. It got to be a good routine, but it was just that: routine. I changed it up by using different cardio machines, but after two years, I needed something new.


Kimberly, who had been teaching Pilates classes for some time, had been telling me to give Pilates a try. I was torn. I wanted to try out what my sister was teaching, but I didn’t want to go against my long-standing personal ban from the Group X classroom. (That Billy Blanks impersonator had really done a number on my psyche.)


I talked about it with a friend, and after breaking through my mental block, I worked up the courage to attend a Group X Pilates class. Having grown up with two sisters, I’m usually very comfortable around girls, even large groups of them. That said, I have never felt more out of place then that night when I walked into my first Pilates class and realized I was the only guy. So much was working against me. I was a novice, the only guy, and surrounded by at least 50 expert (in my mind) Pilates enthusiasts. I’m surprised I didn’t run out with my tail between my legs.


Fortunately, as my sister’s and I have been trained, I stuck it out. You know, “fake it ‘til I make it.” In the end, I was glad I stayed. That night, I worked muscle groups I didn’t even know existed. When class was over, I could barely stand up, and bending over to put my shoes back on was completely out of the question. Though I was sore beyond belief, I was sold on Pilates.

Since that fateful night last year, I have gone to Pilates on at least a weekly basis. It’s still not easy, and I still cry with pain, dig my heels into the ground, and scream “no more” 30 minutes into the session. But maybe that’s why I keep going. I have found something that challenges me in ways the treadmill never did, and I like it.


I still do the treadmill, and I still do the weights, but Pilates was the extra spice I needed to make my trips to the gym seem less routine. Since breaking down my no-class barrier, I’ve also become a frequenter of my gym’s spin class. On nights when I’m feeling particularly masochistic, I do the spin/Pilates double hitter. I started calling it Spinlates. (Don’t you dare steal that before I can market it.) It’s two hours of you-know-what, but I never regret sticking it out when it’s all said and done. (Those endorphins keep me sane in the endless Utah winter.)


So if you can learn anything from this long, boring story of one guy’s triumph of mind over body, it would be to try something new. For you, that might mean starting up an exercise routine. If you’re already exercising but feel like your routine is a little too…routine, do something else, something new. Take up weight lifting or rent a Billy Blanks’ work-out from the library. For all you know, it could be just what you need.
There you have it, FitMePeeps. I'm considering a Zumba class...but these hips weren't made for shaking. I think Michael's convinced me. What are you going to try?

Tuesday, September 16, 2008

Pilates and a Stronger You!

For years I have spent most of my time exercising either on the treadmill or on the elliptical. I love the way I feel after a good cardio workout. However, I was never able to manage slimming down my waistline (post-childbirth) doing only cardio. That's when I discovered Pilates. Pilates is a conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk.

Since discovering this passion for Pilates, I've combined these exercises with my regular cardio routine. I have experienced much delight from the results and thought I would share a few of my favorite exercises that will trim down your waistline, tighten your abs, increase your flexibility, and shrink your back side. If that doesn't motivate you, I don't know what will!

To make this post more entertaining, in shape magazine fashion, I have added some not-so-beautiful-me pictures to help explain and show these moves in action. These moves are really that great--you'll be begging me for more (well, maybe not. At least they will jazz up your workout). To make this even more entertaining (in case you're not jumping out of your chair yet), I wanted to share with you (once again) my favorite playlist(at the end of the post) to go along with the moves...

Elbow Plank Hip Abduction

Layer 1:
1) Elbow Plank from top of head to knees making sure the elbows are directly underneath the shoulders and the belly button is pulled back toward the spine.
2) Hold for 15-20 seconds.


Layer 2:
1) Elbow Plank from top of head to toes. Again, make sure elbows are directly underneath the shoulders and belly button is pulled back toward the spine.
2) Hold for 15-20 seconds
Layer 3:
1) Maintain Elbow Plank from top of head to toes (keep stomach in tight and elbows under shoulders).
2) Lift right leg up (off floor) move away from the body and bring back in 8 times
3) Lift left leg up (off floor) move away from the body and bring back in 8 times.
Lower and stretch in child's pose, then repeat entire sequence.
Elbow Side Bend
Set yourself up sitting on your side, elbow under shoulder, hips stacked and knees bent.

Layer 1: (no picture)
1) Lift your pelvis up off the floor, upper leg extended, lower leg bent (elbow and lower leg supporting your body)
2) Lower back down
Repeat this sequence 4 times.

Layer 2: Add an arm and leg movement, top leg extends
1) Lift to side plank, arm reaching over head, top leg lifting upward
2) Lower
Repeat 4 times.

Layer 3: Add Hip extension
1) Lift yourself up into side plank
2) Top leg extends forward 8 times.
Lower and stretch and then repeat sequence on the other side. (Do both sides of your body twice).

I promise, these moves will make you sweat and you will see results!

Now that I've shared a few of my favorite exercises...share yours! I am always looking for new exercises to try and would love to know how you stay in shape and what you enjoy doing! (Feel free to email pictures along with the comments!)

On my playlist (to name a few): "Chasing Cars," snow patrol--The Way I Am," Ingrid Michaelson--"Your body is a wonderland," John mayer--"Keep Holding On," Avril Lavigne.