Tuesday, March 17, 2009

St. Patrick's Day...EAT GREEN!!!! (With some green smoothie recipes)

When St. Patrick's Day comes around each year, the "Irish" comes out in all of us! Today I'm sporting some lime green capris that I'm pretty sure won't be seen any other day this year. But on St. Patricks Day, if it's green, it works!

What about food? I'm all for adding a bit of green food coloring to "green" up your morning eggs or waffles. But why not have a GREEN meal without the food coloring?

Here are a few of my favorite green foods...add some to your plate tonight:

Granny Smith Apples
Green Grapes
Avocados (guacamole!)
Green Beans
Sweet Peas
Kiwi Fruit
Green Peppers
Honeydew Melon

Here are a few GREEN (literally) smoothie/whole juice recipes:

1/2 cup lowfat plain yogurt
3 cups green grapes
1/2 cup cucumber (with or without peel, chopped)
1 stalk celery cut into 3-inch pieces
Optional--1 oz. Wheat grass
1/2 cup ice

Blend away! The grapes really make it sweet, and surprisingly good!

1/4 cup water
3 cups green grapes
1/2 cucumber--peeled
1/2 cup frozen or fresh sweet peas
1 stalk celery--cut into 3-inch pieces
1/2 cup broccoli

Put all ingredients in blender, and blend! As long as you remember this is a VEGETABLE juice, it's actually really good. The grapes add the needed sweetness.

Lime Kiwi Smoothie
2 kiwis-peeled
1 large pear-seeded
1 Tbsp lime juice
2 Tbsp sugar
1/3 cup water
1 cup ice

Add everything to blender, mix, and enjoy!!!
What are your St. Patty's Day traditions?

1 comment:

Bonnie and Brian Wayne said...

Very intriguing! I will have to try those.