My family decided to take a road trip to visit some family. This was supposed to be a vacation. It still has potential, but is hard to classify as such when the 12-hour journey begins with a 13-month old vomiting all over the place. But we made it, everyone slept through the night, the vomit appears to have ceased, so the vacation can officially begin!
This morning, I did a quick workout in the hotel room, with no equipment. Here's what I did...
Lunges: 2 sets of 50 on each leg
Push-ups: 3 sets of 30
Wall-squats: Hold on wall for 2 minutes. Press arms against wall, and do bicep curl with no weights...the entire time (about 150 reps)
Tricep Dips: 3 sets of 20
Plank: Hold for 90 seconds
Total Workout? 20 minutes! Mood? 1,000,000 times better than when I went to bed last night.
How do you fit in your workout while traveling?