Wednesday, February 24, 2010

I'm leaving on a jet plane

I'm leaving in 1/2 hour for a quick get-away to California! I can't wait...even if it's only for a few days, I'm so excited to get a glimpse of warmer weather. Be healthy for me while I'm gone! I wish we were going on a Cruise, but incase any of you will be in the next little while, here are some tips for staying healthy while on board ... (Recognize these tips? They first ran last May after our glorious cruise. Vacation time is drawing near, so I thought it would be appropriate to publish again! Enjoy!)
  1. TAKE THE STAIRS! We decided on the first day that we would take the stairs E.V.E.R.Y.W.H.E.R.E. Our room was on deck 2, we ate dinner on deck 3, we watched shows on deck 5, we enjoyed the buffet on deck 9, we swam on deck 11, and ran on deck 12. Each day gave us PLENTY of opportunites for stair climbing. (With many an ice-cream cone waiting at the end of the big climb!)
  2. CHECK OUT THE GYM! We made it a point of finding the fitness center the first day. It was at the front end of the ship, with windows looking out. I decided that running on the treadmill while watching the waves crash in front of me would be worth a daily trip. Let me tell you...running on a moving boat is a killer core workout...you never know which way the incline is going to go! The gym also offered several free health seminars and fitness classes (for a fee--I would've gone--but I'm too cheap!)
  3. MAKE FITNESS FUN! I LOVED the days at sea on the ship. My favorite activity of the week was probably the Disco Dance Class taught by the Cruise Director. We spent an hour learning a new dance. I was laughing the whole time, and sweating by the end. We also entered a free-throw contest, a ping-pong contest, and danced every chance we got.
  4. TRY THE LOW-CAL ENTREES. OK...I didn't really do this one, but I did love the fruit and salad bars! I occasionally tried the "SPA" selections at dinner, but only in addition to the three other entrees I ordered. Yes, I ordered A LOT of food, but I never felt obligated to clean the plate! With so much food, a few bites of each entree (and dessert) was plenty.
  5. ON DECK FOR THE CURE! I was really sad that our cruise coincided with Susan G. Komen's Race For The Cure. I was thrilled, however, to find out that a small scale version of this do-good race was on schedule for the week. I walked a mile in my flip-flops for On Deck For The Cure...and yes, I cried.
  6. DRINK WATER! OK...I'm pretty sure the drink servers hated us. But the fact that we didn't spend a dime on a single beverage on board saved us not only a LOT of money, but a TON of calories!
  7. PLAN ACTIVE EXCURSIONS! We hiked, we snorkeled, we swam, and we ran on the beach. (But I was also sore after holding on for dear life to my husband driving a motor scooter on the left side of the road in the Bahamas!)
  8. ENJOY! Don't stress...you're on vacation. If you eat more for a week than you normally would, your body will adjust when you get home. Whatever you do, have fun! Your only real jobs while cruising are to eat and poop. Everything else is extra. Enjoy!

Are any of you gearing up for a Cruise or otherwise fun vacation? Do you try to stay healthy and active while you're gone, or is vacation an excuse to RELAX? I'm usually a combination of both...I'm healthy in moderation. That's what vacation is for, right? Have a good week!

2 comments:

Diane said...

Say hello to that great California sunshine for me!

Judi, et al said...

Enjoy CA! I could use some of the sun here! I can't wait to be running in sunshine again . . . it should be coming soon!

So I decided to narrow my blog a little bit more and now you can find me at www.twelvefitfeet.blogspot.com

Love to have you follow me there.

Judi :)